Nutrition :

" If the food you are eating is making you ill, fat and toxic -  How can you expect to get well, slim and detoxed just by eating less of it! "

There are certain foods that some people can tolerate and others can’t. This is one of the reasons why fad diets don’t work.  We are all individuals.  It is important to find out which foods are best for you and which ones would be better exchanged for others that are more beneficial.

It is very rare these days to find someone with no food sensitivities.  It is a good idea to identify yours and learn how to deal with them.  One of the techniques I use is a form of muscle testing which works out what your priorities are and whether any supplementation is necessary.

We then work out a flexible programme which allows you to get used to your new way of eating and accommodates any detoxing into the gradual change. I have seen some amazing recoveries in my clients’ health, just by adding or substituting one or two things! I prefer to work with natural foodstuffs first, but if supplementation is necessary, I recommend the very high quality, additive-free products from Metabolics.  I am a registered practitioner with them.                                                                           Sarah